The Definitive Guide to Diastasis Recti Treatment in Singapore

For individuals in Singapore dealing with diastasis recti, finding proper treatment and care is vital to ensure a full recovery and return to normalcy. At HelloPhysio.sg, a leading clinic in Singapore specializing in Health & Medical, Sports Medicine, and Physical Therapy, we offer comprehensive care for individuals seeking treatment for diastasis recti.

Understanding Diastasis Recti

Diastasis recti is a common postpartum condition in which the abdominal muscles separate due to the stretching and weakening of the connective tissue. It can also occur in individuals who engage in high-impact activities or weightlifting without proper core support. The resulting gap in the abdominal muscles can lead to a protruding belly and core weakness.

Treatment Options

At HelloPhysio.sg, our team of highly skilled professionals utilizes a multidisciplinary approach to treat diastasis recti. Our tailored treatment plans may include a combination of physical therapy exercises, core strengthening routines, manual therapy techniques, and patient education on proper posture and body mechanics.

Physical Therapy

Physical therapy plays a crucial role in the treatment of diastasis recti. Our experienced therapists create personalized exercise programs focusing on strengthening the core muscles and improving overall abdominal function. These exercises help close the separation and promote proper alignment of the muscles.

Sports Medicine Techniques

For individuals with diastasis recti resulting from sports-related activities, our sports medicine specialists employ specific techniques to address the condition. These may include targeted stretches, tailored strengthening exercises, and functional movement assessments to refine sports-specific mechanics.

Manual Therapy

In addition to exercise-based treatments, manual therapy techniques such as soft tissue mobilization and joint manipulation are used to optimize muscle function and enhance tissue healing. These hands-on techniques can alleviate pain, improve flexibility, and promote better muscle activation.

Benefits of Seeking Treatment at HelloPhysio.sg

• Expert Care: Our team comprises experienced healthcare professionals with expertise in treating diastasis recti.
• Individualized Approach: We tailor treatment plans to suit the unique needs and goals of each patient.
• Comprehensive Services: From diagnosis to rehabilitation, we offer a full spectrum of services under one roof.
• State-of-the-Art Facilities: Our clinic is equipped with advanced equipment and technology to support effective treatment outcomes.

Start Your Journey to Recovery Today

If you are experiencing diastasis recti and seeking specialized care in Singapore, HelloPhysio.sg is here to help. Contact us today to schedule a consultation and take the first step towards regaining core strength and functionality.